Shoulder Injury Prevention For Baseball Players

Affectionately known as America’s pastime, baseball is a relaxing sport for spectators who eat peanuts and Cracker Jacks. The athletes who are playing the sport are not so relaxed. In fact, many find themselves with serious injuries including those of the shoulder. Whether you play high school, college, minor league or professional baseball, be aware of shoulder injury prevention for baseball players.

The Importance of Seeing a Sports Medicine Specialist:

These highly trained professionals possess the specialized knowledge and expertise to address the unique needs and challenges faced by athletes. Whether you’re a seasoned competitor or a recreational player, a sports medicine specialist understands the demands that sports place on your body and can provide targeted care to optimize your performance and prevent injuries. They have a deep understanding of sports-related conditions, such as sprains, strains, and fractures, and can develop personalized treatment plans to facilitate a speedy recovery. By consulting a sports medicine specialist, athletes can receive comprehensive care that not only addresses their immediate concerns but also supports their long-term athletic goals. As a former athlete herself, Dr. Camille Clinton knows how important it is to get back to your sport and to reduce the risk of injuring yourself again.

More About Sports Medicine

Young woman playing baseball on field

Who Is Most Prone To Shoulder Injuries

If you are an athlete or simply a spectator, you are aware of how some players might injure their shoulders. Baseball pitchers who constantly throw the ball overhead with amazing speed are most at risk. One hundred mile an hour pitchers are a dime a dozen these days and paid handsomely for their talent. In addition, those players who run the bases and tend to slide head first can also damage their shoulder that way.

Someone who plays tennis also uses those same muscles, tendons, and ligaments which are prone to becoming injured. These muscles are known as the rotator cuff. Any other sport where a player constantly uses his or her shoulder is also susceptible to shoulder injuries.

The Best Medicine

When it comes to playing any sport, you must keep your shoulder healthy. The shoulder is used throughout daily tasks, and injury can significantly impact that. The best medicine is alway prevention.

For a baseball player consider these three ways to prevent injury.

Proper Technique

Proper throwing technique is the most important thing you can do to prevent injury. Your current coach or trainer should evaluate your body mechanics and provide some critique. Then practice and improve your throwing technique.

Exercise All The Muscle Groups

Train all parts of your shoulder muscles, not just the rotator cuff. Also concentrate on the other muscle that performs the opposite motion. Do strengthening exercises that include equal conditioning of both muscle groups as it will prevent the humerus from slipping out of the socket.

Know Your Body

Listen to your body. If your shoulder is weak, fatigued, or sore, rest those muscles. Take a few days off from training to prevent a future injury. If you still have pain after resting and using warm compresses, see your trainer or make an appointment with Dr. Camille Clinton in Kirkland, WA.

Request an Appointment in Kirkland Today!

You don’t have to earn the big bucks of a professional baseball player to utilize these preventative tips for shoulder injury prevention.

Contact Dr. Camille Clinton at (425) 899-4810 for an evaluation if you are having shoulder pain or fatigue in your shoulder.

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